Tampa Life Coach - Dr. John Arnaldi - The Intimacy Coach



Life Coaching for Depression

Depression is a serious illness that requires effective treatment. I know because I grew up in a family crippled by severe depression and I suffered from depression for many years before I found my way into recovery.

Once people recognize the problem and try to get help, they often feel discouraged when their efforts don't seem to have a lasting impact on depression. This is because of the complex nature of depression. A successful approach to recovery from depression must address the whole person—mind, body, spirit, and social context. Understanding and addressing the holistic nature of depression requires integrated, long-term help from a variety of resources and perspectives.

I am available to help you develop a long-term recovery plan and to coordinate your recovery efforts with everyone involved, including family members, medical care-givers, and spiritual/pastoral care-givers.

If you want more information about depression for yourself or a loved one, my article, Depression: Strategies for Hope and Healing, provides you with important facts and information, describes the main symptoms, and explains practical steps you can take to get started in recovery.

I have helped many people reclaim their lives from depression. I will be glad to talk with you about how you can recover from depression, reduce stress, increase energy, and enjoy your life more!



Contact info for Dr. John Arnaldi, Life Coach, Land O Lakes FL

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