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Life
Coaching for Depression
Depression is a serious illness
that
requires
effective treatment. I know because I grew up in a family crippled by
severe depression and I suffered from depression for many years before
I found my way
into recovery.
Once people recognize the problem and try to get help, they often feel
discouraged when their efforts don't seem to have a lasting impact on
depression. This is because of the complex nature of depression. A
successful approach to recovery from depression must address the whole
person—mind,
body, spirit, and social context. Understanding and addressing the
holistic nature of depression requires integrated, long-term help from
a variety of resources and perspectives.
I am available to help you develop a long-term recovery plan and to
coordinate your recovery efforts with
everyone involved, including family members, medical care-givers, and
spiritual/pastoral care-givers.
If you want more information about depression for
yourself or a
loved one,
my article, Depression: Strategies for Hope
and Healing,
provides you with important facts
and information, describes the main symptoms, and explains practical
steps
you can take to get started in recovery.
I have helped many people reclaim their lives from
depression. I will be glad to talk with you about
how you can recover from depression, reduce stress, increase energy,
and
enjoy your life more!
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