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Improve Your Relationship Now!

Stop Spinning Your Wheels!

Keeping relationships on track is not always easy, especially when you feel overwhelmed or stuck in a rut. Sometimes it may seem like everything you do to help just makes things worse. Over time, feelings of love and trust erode until it may feel like there is nothing left of the original loving relationship.

If this is your case, one thing is certain, persisting in the same old attitudes and behaviors won't work. If you keep spinning your wheels, you will just dig yourself deeper into the rut.

What You Can Do Now

There are many powerful coaching strategies that can help you to transform your life and relationships. Here are a few tips to get started:

  • View problems, conflicts, and dissatisfaction as wake up calls pointing to the need for change.
  • Change begins with you! Make an unconditional commitment to improve yourself. This establishes that you are responsible for making those changes that are fully within your reach, which is the most logical place to begin.
  • Good communication begins with reducing destructive communication. Don't waste precious time spinning your wheels: stop tormenting yourself and your partner by blaming, arguing, and digging in the past. Give up trying to change or fix them.
  • Tell your partner what you like and love about them.
  • Practice good self-care and learn how to love yourself. Becoming a partner in a healthy relationship begins with loving yourself. The more you connect with yourself, the more you can connect with your loved ones.
  • Don't persist in behaviors that have never worked — try something new.
  • Do more of what works and less of what doesn't.
  • Share more quality time together and schedule more fun activities.
  • And if you've already tried the go-it-alone-do-it-yourself approach, call me to find out more about how life coaching can help transform your relationship.



Contact info for Dr. John Arnaldi, Life Coach, Land O Lakes FL

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