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Improve Your Relationship Now!

Stop Spinning Your Wheels!

Keeping relationships on track is not always easy, especially when you get stuck in a rut. Those are the times when everything you do to help just seems to make things worse. Over time, feelings of love and trust erode until it may feel like there is nothing left of the original loving relationship.

If this is your case, one thing is certain, persisting in the same old attitudes and behaviors won't work. If you keep spinning your wheels, you will just dig yourself deeper into the rut.

What You Can Do Now

There are many powerful coaching strategies that can help you to transform your life and relationships. Here are a few tips to get started:

  • View problems, conflicts, and dissatisfaction as wake up calls pointing to the need for change.
  • Change begins with you! Make an unconditional commitment to improve yourself. This establishes that you are responsible for making those changes that are fully within your reach, which is the most logical place to begin.
  • Practice good self-care and learn how to love yourself. Becoming a partner in a healthy relationship begins with loving yourself. The more you connect with yourself, the more you can connect with your loved ones.
  • And when it comes to sex, guess where you need to start? Yep, with yourself. Give yourself permission to fully explore your own body and enjoy self-pleasuring. Remind yourself that sex does matter—sexual pleasure is your birthright! So begin by learning to be the most sensitive, respectful, patient, passionate sex partner with yourself! And there is no such thing as too much practice! I have hand-picked some great books on healthy sex which are available in my store.
  • Don't waste precious time spinning your wheels: Stop tormenting yourself and your partner by blaming, arguing, and digging in the past. Give up trying to change or fix them.
  • Learn about recovery from codependency (see books in my store). Codependency is a joy-killer. It can destroy your relationships, your health, and ultimately your soul.
  • Don't persist in behaviors that have never worked — try something new.
  • Do more of what works and less of what doesn't.
  • Spend quality time having fun together.
  • And if you've already tried the go-it-alone-do-it-yourself approach, find out more about how intimacy and sex coaching can help.



Tampa (Seminole Heights) and Land O Lakes, Florida      Telephone: 813.919.7963      Email

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