Your Relationship Now!
Spinning Your Wheels!
Keeping relationships on track is not always easy,
especially when you get stuck in a rut. Those are the times when
everything you do to help just seems to make things worse. Over time,
feelings of love and trust erode until it may feel like
there is nothing left of the original loving relationship.
If this is your case, one thing is certain, persisting in the same old
attitudes and behaviors won't work. If you keep spinning your
wheels, you will just dig yourself deeper into the rut.
Can Do Now
There are many powerful coaching
strategies that can help you to transform your life and relationships.
Here are a few tips to get started:
- View problems, conflicts, and dissatisfaction
as wake up calls
pointing to the need for change.
- Change begins with you! Make an unconditional
commitment to improve
yourself. This establishes that you are responsible for making those
changes that are
fully within your reach, which is the most logical place to
- Practice good self-care and learn how to love
yourself. Becoming a partner in a healthy relationship begins with
loving yourself. The more you connect with yourself, the more you can
connect with your loved ones.
when it comes to sex, guess where you need
to start? Yep, with
yourself. Give yourself permission to fully explore your own body and
enjoy self-pleasuring. Remind yourself that sex does matter—sexual
is your birthright! So begin by learning to be the most sensitive,
partner with yourself! And there is no such thing as too much practice!
I have hand-picked some great books on healthy sex which are available
in my store.
- Don't waste precious time spinning your
Stop tormenting yourself and your partner by blaming, arguing, and
digging in the
past. Give up trying to change or fix them.
- Learn about recovery from codependency (see
books in my store). Codependency is a joy-killer. It can destroy your relationships, your health, and
ultimately your soul.
- Don't persist in behaviors that have never
worked — try something new.
- Do more of what works and less of what
- Spend quality time having fun together.
- And if you've already tried the
approach, find out more about how intimacy and sex coaching can help.