Tampa Life Coach - Dr. John Arnaldi - The Intimacy Coach

 

Erectile Dysfunction and Premature Ejaculation

Millions of men at all ages experience problems with erectile dysfunction (ED) and/or premature ejaculation. Psycho-social factors like anxiety, relationship conflicts, communication problems and problems with intimacy can cause or contribute to both of these problems. Health problems, medications, and situational conditions can also be factors.

The biggest barrier to improving sexual function and satisfaction is our thinking –not our sexual organs. Feelings of shame make it difficult for men (and women) to talk about their sexual concerns and disappointments. However, there is no shame in wanting a better, more joyful sex life.

Erectile dysfunction (ED)
ED is difficulty getting an erection or staying hard during lovemaking. This is a common problem for men. Did you know that there are inexpensive holistic methods that can expand your capacity to enjoy sex without medication or surgery?

Even if you have had prostate treatment (including surgery) or have other medical conditions that have prevented you from having an erect penis, you can learn how to improve or restore satisfying sexual functioning.

Read my discussion about ED and how I reclaimed satisfying sex without medications or implants: The Blessings of Erectile Dysfunction.
Premature ejaculation
Premature ejaculation is climaxing too soon. A successful strategy is learning how to shift your focus from performance to deepening intimacy. It can also help to learn how to reduce anxiety by relaxing during sex. You can also learn to extend love-making by expanding sexual energy into whole-body pleasure.

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