Monthly Archives: September 2015

Finding My Way in the Dark

I have had a tough summer. I got lost in feelings of loneliness and depression. And then felt shame for feeling lonely and depressed. I didn’t like how I felt or who I was. Ugh… As I struggled to find … Continue reading

Posted in Breath, Depression, Nature, Renewal, Shadow Work, Shame | Tagged , , , , , , , | 900 Comments